Unless you are taking anabolic steroids you won't develop the female bodybuilder look so don't worry thinking that training with weights is likely to grow you a beard and turn you into a man. Unfortunately it's still true that many see women's muscle building as way of actually losing their femininity. If anything, it is excessive adipose tissue or fat on a woman that masks her real curves and female features, and weight training can be the answer to re-shaping the physique and burning off that undesirable excess fat. I think we can all agree that fat is not what women really want more of if they are trying to appear more sexy and more attractive. Again, it is true that big muscles don't make a woman look womanly either, but women don't have to produce enormous muscles just because they are on a muscle building workout program. It is true that they could gain weight on a women's muscle building workout system, because muscle weighs more than body fat, but the odds of them actually losing weight are higher. Because the weight lifting triggers muscles to develop, they end up burning more calories than before, even when sleeping. This is why fat reduction occurs as soon as you begin weight training. Your energy needs are tied in to your metabolism, which dictates what amount of calories you require to sustain the numerous physical systems. Losing the lbs and keeping them off is accomplished by altering the metabolic rate so that it uses up more body fat. If you want to use up more calories, even while doing nothing at all, the important thing is to boost your metabolism to a point where it has got to draw on body fat stores. So the simple truth of the matter is that fat burning while at rest, is achievable. So long as you have induced an increase in metabolic rate. |  |
This is all based, needless to say, on the sort of diet you eat and how active you are. Correct eating practices are crucial to fat loss success it goes without saying. You actually need an intake of energy to burn off fat - but from the right foods. Unhealthy food just won't help in accomplishing your physical fitness goals.
Precisely how active and how healthy you are, is yet another deciding factor when it comes to your metabolism and how quickly you can lose surplus body weight. Anaerobic fitness along with aerobic work are important components of successful workout plans. Exercising with weights is mostly anaerobic exercise. The ever popular aerobic exercising, particularly among women, does burn off fat. However, metabolic rate and calorie burning decrease fast as soon as the workout is over. To overcome this, High Intensity Interval Training can be utilized as a substitute, which can trigger a raised metabolic rate for up to 2 days after training has finished. To uncover the significant edge HIIT and muscle building for women has over conventional aerobic exercise, go to www.MusclesforWomen.com now.
