The majority of women are apprehensive and very often even afraid, that if they were to start any form of weight training or strength training program, they would build a lot of muscle tissue and they would start looking too masculine. Unfortunately it's still a fact that so many see women's muscle building as way of actually losing their femininity. However, a considerable proportion of women are really overweight, so surely they’ve already lost their femininity in any case. Body fat isn't attractive and it surely doesn't make a girl look desirable and sexy. I agree that large muscles, as seen on professional female bodybuilders definitely don't look lady-like. But that look is only acquired via steroid taking. A good muscle building program isn't going to give you that look at all. So don't freak out. It is correct that they might gain weight on a women's muscle building workout system, simply because muscle tissue weighs more than fat, but the prospects of them actually burning fat are higher. When a woman starts developing her muscles 2 things begin to take place. The muscles burn off much more energy in the form of calories. Losing weight occurs as a result as the body uses up body fat to feed the developing muscles.  Your energy requirements are linked to your metabolic processes, which dictates the number of calories you require to sustain the various bodily systems. Losing the pounds and keeping them off is accomplished by changing the metabolism so that it uses up more body fat. Therefore, the faster your metabolism, the more calories you use up, even when your body is relaxing or asleep. Yes exactly right, you can instigate weight loss and your body can get rid of unwanted surplus fat even when you do nothing! |  One word of warning. You definitely can't just depend on weight lifting to build muscle and forget all about diet. The two work hand in hand. Correct eating routines are essential to fat burning success it goes without saying. It is much more difficult to burn off unwanted body fat whilst on a diet plan of fastfood and sugary drinks. Exactly how active and how healthy you are, is yet another deciding factor when it comes to your metabolism and how rapidly you can melt away surplus body weight. Anaerobic fitness along with aerobic work are vital components of effective training plans. Strength training with weights is primarily anaerobic. The ever popular aerobic training, mainly among women, does burn off fat. However, metabolic rate and calorie burning decrease fast as soon as the workout is over. But if you want to carry on shedding fat long after physical exercise has finished, for up to 2 days in fact, then you should have a look at High Intensity Interval Training, HIIT. If you want to discover the quick and simple way of inducing substantial fat loss, even while at rest, check out Muscles for Women today to get hold of more info on HIIT. |
